One-Dish Dinners

Make cooking easier with affordable and filling one-dish meals. Plus, fixing everything in one dish makes cleaning up a breeze.

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One-Dish Soups and Stews

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One-Pot Vegetarian Stew

Warm up your winter evenings with this hearty vegetable dish.

Hearty Bean and Vegetable Soup

This healthy meal is sure to please your entire family.

Chicken Vegetable Creole

Serve with brown rice and salad for a complete meal.

Turkey Chili

Serve with cornbread and salad for a hearty meal.

Chicken and Dumplings

A tasty, home-cooked comfort food in less than 30 minutes.

Pozole

A great recipe to make for birthdays or special occasions!

Chicken Picadillo

Both sweet and spicy, this tasty dish is sure to please the whole family.

Click the plus signs for soup and stew tips. Tap the plus signs for soup and stew tips.

ADD

seasonal or frozen leafy greens like spinach or kale for even more fiber and nutrients.

Swap

the beans in recipes for any kind you have on hand. Kids are more likely to try it when they see a familiar ingredient.

Use

canned or frozen vegetables when you don’t have fresh vegetables. Seasonal ingredients also add lots of flavor.

Store

in individual portions in airtight containers—in the fridge or freezer—to reheat for later and for lunch on-the-go!

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One-Dish Bakes and Stir Fries

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One-Pot Chicken and Rice

Peas and carrots add color and provide a healthy addition to this dish.

Easy Turkey Skillet Dinner

Make it a full meal, add 2 cups of cooked whole wheat pasta.

Mango Chicken Stir Fry

Make it a full meal, add 3 cups of snow peas.

Sesame Chicken with Peppers and Snow Peas

Ginger and soy sauce add a lot of flavor to this dish.

“Five Happiness” Fried Noodles

Add 1 ½ cups sliced snow peas and 2 cups chicken breast strips for a full meal.

Click the plus signs for bakes and stir fry tips. Tap the plus signs for bakes and stir fry tips.

ADD

½ cup of cooked brown rice per serving as a side to make your dinners even more filling.

Swap

veggies in the recipes for seasonal ones! Experiment with what you find that’s fresh and affordable.

Use

tofu or any kind of lean meat—turkey or chicken—as extra protein for your stir fry.

Store

leftovers in microwave-safe containers to make reheating even easier.

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One-Dish Salads

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Two Bean & Corn Salad

Make it a full meal, add 1 cup of chopped tomatoes and 3 cups of shredded chicken.

Zesty Asian Chicken Salad

A colorful salad packed with a variety of healthy foods.

Tuna Apple Salad

Apples and raisins add a nice twist to traditional tuna salad.

Chicken Tomatillo Salad

Make it a full meal, add 1 cup of canned black beans, drained and rinsed.

Click the plus sign for salad tips. Tap the plus signs for salad tips.

ADD

unsalted seeds and nuts as a crunchy topping that adds extra protein and nutrients.

Swap

salad greens in recipes with more affordable seasonal greens.

Use

an extra portion of protein to make your salad a complete meal. Try chicken, turkey, tofu, or fish.

Store

the dressing in a separate container when making ahead of time. Dress salad right before serving.

More Ideas To Help Your Family Live Healthy

WATER YOUR
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ONE-DISH
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