One-Dish Dinners
Make cooking easier with affordable and filling one-dish meals. Plus, fixing everything in one dish makes cleaning up a breeze.
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One-Dish Soups and Stews
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Click the plus signs for soup and stew tips. Tap the plus signs for soup and stew tips.
ADD
seasonal or frozen leafy greens like spinach or kale for even more fiber and nutrients.
Swap
the beans in recipes for any kind you have on hand. Kids are more likely to try it when they see a familiar ingredient.
Use
canned or frozen vegetables when you don’t have fresh vegetables. Seasonal ingredients also add lots of flavor.
Store
in individual portions in airtight containers—in the fridge or freezer—to reheat for later and for lunch on-the-go!
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One-Dish Bakes and Stir Fries
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Click the plus signs for bakes and stir fry tips. Tap the plus signs for bakes and stir fry tips.
ADD
½ cup of cooked brown rice per serving as a side to make your dinners even more filling.
Swap
veggies in the recipes for seasonal ones! Experiment with what you find that’s fresh and affordable.
Use
tofu or any kind of lean meat—turkey or chicken—as extra protein for your stir fry.
Store
leftovers in microwave-safe containers to make reheating even easier.
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One-Dish Salads
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Click the plus sign for salad tips. Tap the plus signs for salad tips.
ADD
unsalted seeds and nuts as a crunchy topping that adds extra protein and nutrients.
Swap
salad greens in recipes with more affordable seasonal greens.
Use
an extra portion of protein to make your salad a complete meal. Try chicken, turkey, tofu, or fish.
Store
the dressing in a separate container when making ahead of time. Dress salad right before serving.