Easy Turkey Skillet Dinner
  • 30
  • 11
  • 181
  • 4

Easy Turkey Skillet Dinner

Serve this hearty meal with whole wheat bread and green salad.

  • Nonstick cooking spray
  • ¾ pound lean ground turkey
  • 1 medium onion, peeled and chopped
  • 3 tomatoes, chopped
  • 3 tablespoons tomato paste
  • 1 teaspoon each dried basil, oregano, and garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 2 medium zucchini, sliced​

  1. ​Spray nonstick cooking spray in a large skillet.
  2. Brown turkey and onion over medium heat until turkey is cooked through and onion is soft, about 10 minutes.
  3. Add tomatoes, tomato paste, and seasonings. Simmer over medium heat for 10 minutes.
  4. Add zucchini and cook for 5 minutes more. Serve while hot.

Makes 4 servings - 1 cup per serving.

​Calories: 181
Total Fat: 6 g
Saturated Fat: 1 g
Trans Fat: 0 g 
Cholesterol: 57 mg
Sodium: 462 mg
Total Carbohydrate: 13 g
Dietary Fiber: 4 g
Protein: 21 g