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CalFresh Healthy Living
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Be Active

Be Active

Get Moving

What you need to know about cardio.

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Play it Safe

Find tips for keeping your kids safe during all their activities.

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Quench Your Thirst

Reach for water when doing physical activity.

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Fun With Yoga

This handy guide shows you how!

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Family Fun Starts Here

Families that play together, get healthy together!

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A picture of a smiling girl running.
A picture of two women taking a walk.
A picture of mom and her daughter jumping rope.
A picture of a smiling girl riding a bike.

How much Activity?

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Move More, Be Healthier!

Regular physical activity is good for you in so many ways! Find new and fun ideas to get you and your family moving toward healthier lives.

  • Wall Slide Excercise VideoDownload Transcript
  • Windmill Excercise VideoDownload Transcript
  • Chest PressDownload Transcript

More Tips

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California Department of Public Health
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