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Family Fitness, Activate!

We know how busy life can get, but with these tips, we’ll help you make room for movement that works for you and the whole family. Discover new ways to get active today!

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GET MOVING
Mix up your movement with different types of cardio.
Get the rundown
A happy boy wearing a helmet, with a big smile on his face.
PLAY IT SAFE
Help make your neighborhood a safe place for your kids to play.
Safety first tips
Three plastic water bottles in blue, green, and pink on a white background.
FUEL UP WITH WATER
Choose water as your go-to workout companion over sugary drinks.
Healthy drink recipes
A woman practicing yoga on a purple mat.
FLEX NEW SKILLS
Stretch, strengthen and unwind as a family with yoga.
Yoga guide & tips
A little girl running in grass.
ACTIVE LIVING IS HEALTHY LIVING
Families that play together stay healthy together.
Tips to boost family fitness
Two women walking on a path.
A young boy with short brown hair, holding a blue ball in his hands.

How Much Should We Move?

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An elderly man jogging with a water bottle in hand.
A young girl wearing a helmet while riding her bike.

Join the Movement towards a Healthier Lifestyle!

From boosting mood to strengthening bonds, discover the joy of staying active together.

Looking for More?

Dive deeper into our wealth of resources, including additional recipes, tips and inspiring success stories.

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A colorful plate of nutritious dishes, including fresh vegetables, lean proteins, and whole grains.
Healthy recipes
A woman and a boy smiling, toasting with glasses of water.
Tips & Resources
A joyful mother and daughter share a moment of laughter.
Success stories