Flex With Yoga

Yoga is a fun way for you and your kids to do daily physical activity. It’s also a great way to build up your strength and flexibility. This form of physical activity can be done almost anywhere! Try yoga poses at home, at work, or even at a park to move more and reduce stress. Check out the yoga videos that are a part of our Exercise Better physical activity tutorials. 

Click here to download our booklet, Shape of Yoga, and try some poses today!