Recipes

Sweet Potato Apple Bake
  • 60
    Minutes
  • 9
    Ingredients
  • 121
    Calories
  • 6
    Serv

Share

Sweet Potato Apple Bake

INGREDIENTS

Serve with frozen yogurt for a special treat.

  • Nonstick cooking spray
  • 1 pound sweet potatoes (about 1 large sweet potato), peeled and cut into chunks
  • ⅔ cup unsweetened 100% apple juice
  • 2 apples, peeled and cut in chunks
  • ½ teaspoon vanilla extract
  • 1 tablespoon butter, melted
  • ½ teaspoon cinnamon
  • ½ teaspoon nutmeg
  • 2 tablespoons brown sugar

Preparation

  1. Place an oven rack in the middle of the oven. Preheat oven to 400˚F.
  2. In a large bowl, mix all ingredients.
  3. Spray a 9 x 9-inch glass baking dish with nonstick cooking spray. Pour mixture into baking dish.
  4. Bake until sweet potatoes are tender, about 45 minutes. Spoon the liquid in the dish over the sweet potatoes and apples a few times while baking. Serve while warm.

Makes 6 servings - ½ cup per serving.

Nutritional Information

Calories: 121 
Total Fat: 2 g 
Saturated Fat: 1 g
Trans Fat: 0 g
Cholesterol: 5 mg 
Sodium: 37 mg
Total Carbohydrate: 25 g  
Dietary Fiber: 3 g
Protein: 1 g

You Might Also Like:

  • Fruit Salad Sundae
    5 min

    Fruit Salad Sundae

    View

  • Mixed Berry Crisp
    55 min

    Mixed Berry Crisp

    View