• Fruit Salad Sundae
Fruit Salad Sundae
  • 5
  • 8
  • 140
  • 4

Fruit Salad Sundae

  • 1 cup sliced strawberries
  • 1 cup kiwi, sliced and peeled
  • 1 cup cantaloupe chunks
  • ½ cup grapes
  • 1 banana, peeled and sliced
  • 1 (6-ounce) container of nonfat or lowfat vanilla yogurt
  • ½ cup toasted oat cereal

  1. Put fruit in a medium bowl and mix together.
  2. Divide fruit into 4 cups or bowls.
  3. Top with yogurt and cereal, and serve.

Makes 4 servings - 1¼ cup per serving.

Calories: 140
Total Fat: 1 g 
Saturated Fat: 0 g
Trans Fat: 0 g
Cholesterol: 0 mg 
Sodium: 55 mg
Total Carbohydrate: 32 g  
Dietary Fiber: 4 g
Protein: 4 g