Yoga can be a great way to get active, build flexibility, and gain balance. If you’ve been practicing yoga, here are some simple ways to track your personal progress.
HOW TO TEST
- Can you touch your toes? If not, keep going! You’ll get there!
- How long can you stand on one foot? Do you wobble less than you did before?
- When practicing yoga, can you keep your breathing steady? Was that harder for you before?
- Check out the SuperTracker to learn more ways to track your family’s health goals.
TOOLS TO GET STARTED