MyPlate Plan

  • MyPlate Plan

Eat Right with
the MyPlate Plan

How It Works

Use the MyPlate Plan to find your daily calorie goal based on your age, height, weight, sex, and activity level, then get information on how much from each food group you should eat. With the MyPlate Plan you can turn any health hurdle into a health victory. Use the widget to find your calorie goal now.

Tips for Eating Healthier:

  • Use the MyPlate Plan and try to meet the goals set for your recommended calorie level.

  • Make your plate half fruits and vegetables at each meal. Switch up the fruits or vegetables you eat, whether fresh or frozen.

  • Think beyond chicken when it comes to protein. Try all kinds of protein sources like nuts and seeds, eggs, beans, and even peanut butter!

  • Try new things. Try fruits or vegetables you’ve never eaten before as a snack or side.

  • Learn even more at ChooseMyPlate.gov