Brenda P.
Stay-at-home mom with two kids
“My kids love to help with this recipe.”
Fruit Smoothie
Makes 4 servings – 1 cup per serving
Prep time: 10 minutes
Ingredients
1 cup 100% orange juice
1 small banana, peeled and sliced
2 fresh mangos, peeled and chopped or 2½ cups frozen mango chunks, thawed
5 ice cubes
Preparation
1. Combine orange juice, banana, and half the mango into a blender container. Blend until smooth.
2. Add remaining mango and ice cubes. Blend until smooth. Serve immediately.
Nutrition Information:
Calories 120, Carbohydrate 30g, Dietary Fiber 3g, Protein 1g,
Total Fat 0g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 4mg
Adapted from recipe courtesy of BOND of Color.