Brenda P.

Brenda P.

Brenda P.

Stay-at-home mom with two kids

“My kids love to help with this recipe.”


Fruit Smoothie

Makes 4 servings – 1 cup per serving

Prep time: 10 minutes

Ingredients

1   cup 100% orange juice

1   small banana, peeled and sliced

2   fresh mangos, peeled and chopped or 2½ cups frozen mango chunks, thawed

5   ice cubes

Preparation

1. Combine orange juice, banana, and half the mango into a blender container. Blend until smooth.

2. Add remaining mango and ice cubes. Blend until smooth. Serve immediately.

Nutrition Information:

Calories 120, Carbohydrate 30g, Dietary Fiber 3g, Protein 1g,

Total Fat 0g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 4mg


Adapted from recipe courtesy of BOND of Color.