- Lightly spray 2 1-cup microwave-safe bowls with cooking spray. Line each bowl with 1 slice of ham. Set aside.
- Put thawed spinach in a colander and press the spinach lightly against the side of the colander to remove the water.
- Carefully open can of chiles and drain liquid. Stir chilies into spinach.
- In a small bowl, mix egg and egg white with a fork. Pour egg into spinach and chile mixture and stir. Pour mixture evenly between the 2 bowls lined with ham.
- Microwave on high for 1 minute. Turn bowls. Careful, they may be hot! Microwave on high 1 minute more. Turn bowls again. Microwave on high 30 seconds to 1 minute more or until egg is cooked through.
- Carefully remove cups from microwave using pot holders. Set aside for 2 minutes. Enjoy!
Makes 2 servings - 1 cup of egg mixture and slice of bread per serving.