Sample Menus

Check out these 2-week sample menus and grocery shopping lists to follow a balanced, nutritious diet that won’t break your budget!

Craving flexibility?

No fancy equipment is needed to make these recipes, so get in there and get cooking! The lunch recipes are easily packed for home or school and often use leftovers for even easier planning. 

Menu items can also be moved between daily meals, such as swapping a banana at breakfast for an orange as a snack. Snacks can be eaten at any time of the day!

These meals can also be moved to fit your family’s schedule, such as switching lunch with dinner!