Elizabeth G.
Working mom with four kids
“You can keep yourself moving no matter where you are – for free!”
Work it Out
Get the people at your work involved. Start a walking group, or take turns bringing in healthy snacks.
Plan Ahead
If you’re taking the bus, get off one stop early and walk the rest of the way.
Step it Up
Use the stairs instead of the elevator. This will get your heart pumping. It will keep your legs strong.