• Veggie Scramble Wraps
Veggie Scramble Wraps
  • 15
  • 5
  • 191
  • 2

Veggie Scramble Wraps

Great for breakfast on the go. Make it your way by using your favorite mix of vegetables.

  • Nonstick cooking spray
  • 1 cup chopped fresh or frozen vegetables (bell peppers,
  • onions, broccoli, and mushrooms)
  • 1 cup egg substitute
  • 2 (6-inch) flour tortillas
  • ¼ cup grated lowfat Cheddar cheese

  1. Spray a medium skillet with nonstick cooking spray and heat over medium heat.
  2. Cook vegetables until tender, about 5 minutes.
  3. Add egg substitute and stir until thoroughly cooked, about 5 minutes.
  4. Warm the tortillas in the microwave for 5 to 10 seconds.
  5. Place half of the egg mixture in each tortilla and sprinkle with cheese.
  6. Wrap the tortilla around the egg mixture and enjoy.

Makes 2 servings - 1 wrap per serving.

Calories: 191
Total Fat: 4 g 
Saturated Fat: 1 g
Trans Fat: 0 g
Cholesterol: 3 mg
Sodium: 537 mg
Total Carbohydrate: 19 g
Dietary Fiber: 4 g 
Protein: 21 g