• Three Sisters Salad
Three Sisters Salad
  • 15
  • 6
  • 220
  • 4

Three Sisters Salad

  • 1 (15-ounce) can beans, such as black, kidney, or garbanzo beans
  • 1 (11-ounce) can corn with red & green peppers, drained or 1 cup fresh or frozen corn, thawed
  • 1 small zucchini, chopped
  • 1 tablespoon chopped cilantro
  • 2 tablespoons lime juice (about ½ a lime)
  • 1 jalapeño, seeds removed and finely chopped (optional)

  1. Carefully open can of beans. Drain beans and pour into a medium bowl.
  2. Add corn, zucchini, cilantro, lime juice, and jalapeño (optional). Stir to combine.
  3. Serve right away.

Makes 4 servings - 1 cup per serving.


Calories: 220
Total Fat: 1 g 
Saturated Fat: 0 g
Trans Fat: 0 g
Cholesterol: 0 mg 
Sodium: 200 mg 
Total Carbohydrate: 43 g 
Dietary Fiber: 13 g
Protein: 11 g