PeanutButterToast
  • 5
  • 2
  • 340
  • 1

Peanut Butter Toast

  • 1 slice of 100% whole wheat bread
  • 1½ tablespoons peanut butter
  • Additions:
  •       1 medium banana, peeled
  •       1 tablespoon of raisins
  •       ½ peach, sliced

  1. Toast your bread.
  2. Spread peanut butter evenly across the toast.
  3. Add your choice of additions: banana, raisins, or peach slices.
  4. Enjoy for breakfast or as a snack!

Makes 1 serving.

Peanut Butter Banana Toast:
Calories: 340
Total Fat: 13 g
Saturated Fat: 2 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 246 mg
Total Carbohydrate: 52 g
Dietary Fiber: 7 g
Added Sugar: 5 g
Protein: 11 g

Peanut Butter Raisin Toast:
Calories: 264
Total Fat: 13 g
Saturated Fat: 2 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 245 mg
Total Carbohydrate: 33 g
Dietary Fiber: 4 g
Added Sugar: 5 g
Protein: 10 g

Peanut Butter Peach Toast:
Calories: 215
Total Fat: 8 g
Saturated Fat: 1 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 195 mg
Total Carbohydrate: 33 g
Dietary Fiber: 4 g
Added Sugar: 4 g
Protein: 7 g