Serve this dish with whole wheat toast and 100% orange juice for a balanced start to your day.
- Nonstick cooking spray
- 1¼ cups sliced mushrooms
- 3 green onions, finely chopped
- 1 clove garlic, finely chopped
- 1½ teaspoons dried oregano
- 2 teaspoons dried basil
- ¼ teaspoon salt
- 1 teaspoon dried marjoram
- ¼ teaspoon dried thyme
- ¼ teaspoon ground black pepper
- ½ teaspoon dried mustard
- 1 cup egg substitute
- ¾ cup nonfat milk
- ½ cup shredded lowfat Cheddar cheese