• Make Your Own Smoothie
Make Your Own Smoothie
  • 5
  • 3
  • 140
  • 1

Make Your Own Smoothie

  • 1 cup 100% fruit juice, such as orange, pineapple, or grape
  • 1½ cups unsweetened, frozen fruit, such as strawberries, mixed berries, mango, or peaches
  • ½ cup nonfat or lowfat (1%) milk or yogurt

  1. Place all ingredients in a blender and cover with a tight-fitting lid.
  2. Blend until smooth.
  3. Pour into cups or glasses and serve.

Calories: 140
Total Fat: 0 g
Saturated Fat: 0 g 
Trans Fat: 0 g 
Cholesterol: 0 mg 
Sodium: 35 mg
Total Carbohydrate: 32 g 
Dietary Fiber: 4 g
Protein: 4 g