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Snacks
Chickpea Dip with Fresh Vegetables
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15
12
146
4
Chickpea Dip with Fresh Vegetables
Recipe Ingredients
1 (15-ounce) can chickpeas (known as garbanzo beans), drained and rinsed
3 garlic cloves
¼ cup plain low-fat yogurt
1 tablespoon lemon juice
1 teaspoon vegetable or olive oil (or nonstick cooking spray)
¼ teaspoon salt
¼ teaspoon paprika
⅛ teaspoon ground black pepper
1 medium carrot, sliced
2 medium celery stalks, sliced
½ cup snap peas
1 medium head of cauliflower, sliced
Recipe Preparation
Put the first eight ingredients into a food processor and blend until smooth. Serve at room temperature with vegetable slices and snap peas.
Serves 4 - 2 tablespoons per serving.
Recipe Nutritional Info
Calories: 146
Total Fat: 3 g
Saturated Fat: 0 g
Trans Fat: 0 g
Cholesterol: 1 mg
Sodium: 185 mg
Total Carbohydrate: 23 g
Dietary Fiber: 7 g
Added Sugar: 0 g
Protein: 7 g
Snacks