Catfish Stew
  • 30
  • 9
  • 198
  • 6

Catfish Stew

Catfish stew and whole wheat rolls combine for a tasty and filling meal.

  • 3 cups water
  • 1 teaspoon salt
  • 2 medium white potatoes, peeled and cut into cubes
  • 1 (14½-ounce) can diced tomatoes
  • 1 cup chopped onion
  • 4 cloves garlic, finely chopped
  • ½ small head cabbage, chopped
  • 1 pound catfish, cut into 1-inch chunks
  • 1 tablespoon Soulful Seasoning

  1. In a large pot, bring water, salt, potatoes, tomatoes, onion, and garlic to a boil over medium-high heat. Reduce heat and simmer for 10 minutes.
  2. Add cabbage and bring back to a boil. Reduce and simmer for 5 minutes.
  3. Add catfish and Soulful Seasoning. Simmer until the catfish is cooked through, about 5 minutes more. Serve while hot.

Makes 6 servings - 1½ cups per serving.

Calories: 198
Total Fat: 5 g
Saturated Fat: 1 g
Trans Fat: 0 g 
Cholesterol: 57 mg
Sodium: 541 mg
Total Carbohydrate: 21 g
Dietary Fiber: 4 g
Protein: 18 g