Banana Berry Smoothie
  • 5
  • 4
  • 112
  • 2

Banana Berry Smoothie

  • ½ banana, peeled and sliced
  • 1 cup unsweetened frozen berries (strawberries, blueberries, and/or blackberries)
  • ½ cup 1% lowfat or nonfat milk or soft tofu
  • ½ cup 100% orange juice

  1. Place all ingredients in a blender container. Put lid on tightly.
  2. Blend until smooth. If mixture is too thick, add ½ cup cold water and blend again.
  3. Pour into 2 glasses and serve.

One serving equals 1⅓ cups.

Calories: 112 
Total Fat: 0 g 
Saturated Fat: 0 g 
Trans Fat: 0 g
Cholesterol: 1 mg 
Sodium: 29 mg 
Total Carbohydrate: 26 g 
Dietary Fiber: 3 g 
Protein: 3 g