Apple Oatmeal
  • 12
  • 5
  • 157
  • 4

Apple Oatmeal

​A tasty recipe packed with good-for-you foods.

  • 1¾ cups 100% apple juice
  • 1 cup quick cooking oats
  • 1 large apple, cored and cut into bite-size chunks
  • ½ teaspoon ground cinnamon
  • ⅛ teaspoon salt (optional)

  1. Combine all ingredients in a medium, microwave-safe bowl.
  2. Place in microwave uncovered and cook on high for about 2 minutes.
  3. Stir and let cool for 1 minute before serving.

Makes 4 servings - ¾ cup per serving.

Calories: 157
Total Fat: 1 g 
Saturated Fat: 1 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 78 mg
Total Carbohydrate: 34 g
Dietary Fiber: 4 g 
Protein: 3 g