Total added sugar listed is representative of drinks selected within the options provided
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Integrating just these
healthy alternatives could save you up to
teaspoons of sugar DAILY
*"Juice Drink" has added sugars, while "100% Juice" is a healthy source of some recommended vitamins in moderation: drink no more than one 8oz serving per day for adults and one 6oz serving per day for children.
*While whole milk does not have added sugar, it is higher in fat content compared to non-fat, 1%, and 2% milk. Low fat or nonfat milk is recommended to replace whole milk.