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A person holding a plate with a meal consisting of seasoned chicken, brown rice, mixed salad greens, cherry tomatoes, and sautéed vegetables.

Changes Today Lead to Healthy Tomorrows

Discover how simple shifts can go a long way on the road to healthy living for you and your family.

A plate of food with a glass of milk.
CHOOSE MYPLATE
Use the MyPlate tool to balance out your meals with colorful fruits and vegetables.
Tips to chew on
A variety of colorful fruits stacked on a plain white background.
FOCUS ON FRUITS
Learn how to fold more fruity nutrients, vitamins and goodness into your family's diet.
Explore fresh fruits
Two toast slices topped with peanut butter and sliced bananas, a delicious and nutritious breakfast option.
HEALTHY, KID-FRIENDLY SNACKS
Explore why fruits and veggies are always a good idea at snack time.
Start snacking smart
A paper bag filled with a variety of fresh fruits and vegetables.
EAT BETTER FOR LESS
Get meal ideas that are healthy for your family and your wallet.
Budget-friendly finds
A delicious sandwich filled with fresh vegetables and melted cheese.
WHOLE GRAINS, WHOLE BENEFITS
Eat more whole grains that are great for long-term health.
Simple grain swaps
Two tacos on a red plate, garnished with lettuce and cheese, ready to be enjoyed.
Two baked potatoes topped with cheese and vegetables on a blue plate.

Get More Healthy Recipe Inspiration

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A delicious chicken sandwich with fresh lettuce, juicy tomatoes, and creamy avocado slices.
Strawberries drizzled in chocolate and coated with nuts.

DOCTORS ARE CHEERING YOU ON

"We want our kids to have a chance to live a long, healthy life. So we’re making important changes — starting with the way our families eat."

Hungry for More?

Dive deeper into our wealth of resources, including additional recipes, tips and inspiring success stories.

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A colorful plate of nutritious dishes, including fresh vegetables, lean proteins, and whole grains.
Healthy recipes
A woman and a boy smiling, toasting with glasses of water.
Tips & Resources
A joyful mother and daughter share a moment of laughter.
Success stories